F.A.S.T. Diet
The F.A.S.T. Diet: Families Always Succeed Together
Some people think losing weight is simply about willpower. But if this were true, everyone would be thin, because we all have willpower – it’s just a matter of putting it to the right use. Some diets are reasonable, and some are restrictive. Making the lifestyle changes that are necessary to lose weight is no small task. One key to setting your willpower towards weight loss is through the support of family and friends to keep us motivated.
Many weight loss programs are offer support as a main tenet. The very successful Weight Watchers and Jenny Craig plans organize weekly meetings where members weigh in, speak to each other about challenges and offer encouragement. The F.A.S.T. Diet takes the support concept one step further.
Tony Dean created the F.A.S.T. Diet when he wanted to help his family get into shape. He organized the family into two-person teams, and teammates provided accountability and support to each other. He developed important nutrition and exercise plans too. The plans were tailored to each individual’s needs. In the next year, Dean’s family lost a total of 500 pounds. Based on that amazing success he turned the F.A.S.T Diet into a book and started helping other groups set up similar programs.
How the F.A.S.T. Diet Works
The F.A.S.T. Diet diet and exercise plans are not particularly unique. A restricted calorie diet and an active workout routine are main components. F.A.S.T Dieters journal everything they eat and drink, as well as their exercise calories burned.The tracking of calories, exercise and and dieting success is another form of accountability which this diet is founded upon.
The eating plan takes a traditional approach. Participants must calculate their basal metabolic rate (BMR) to determine the amount of calories they must limit themselves to each day. Similar to the Zone diet, they must also eat a specific amount of fat, protein and carbohydrate grams. This super-tracking could be hindersome to many people, but if you track every calorie, you will learn more and more what you’re eating and the workload will decrease. And while tracking calories and nutrients is a lot of work, the good news is that there are no forbidden foods.
The exercise plan consists of a 30- to 60-minute workout each day. Participants may work out at the gym or on home fitness equipment, but it’s not necessary. Exercises that require no equipment such and walking can provide comparable results.
Personalized Weight Loss Support
This diet has an online diet and fitness plan. Members get one-on-one training and support, motivational newsletters and phone calls and tools to help maintain their weight loss. Membership is more expensive than most online diet plans, but it also includes a much higher level of personal support.
The F.A.S.T. Diet is not a quick fix, but the diet does harness the help of close friends and family members which is a proven method to success. Being accountable to a partner and a group prevents failure from being an option. So if you want to lose F.A.S.T. which most people would love to do, the F.A.S.T Diet could be just what you need.
