Raw Food Detox Diet
The Raw Food Diet Plan Nutrition
Raw Food Weight Loss
People often worry about their nutritional choices on a raw food weight loss plan. The main staples of a raw food diet are vegetables, fruits, nuts and seeds. Fruits and vegetables contain fiber, and more vitamins and minerals than you might realize. Nuts and seeds offer the protein and fatty acids that the body survives on. The remaining concern is an adequate intake of calcium and protein on a raw food diet detox plan.
So, if you want to go the avenue of raw food weight loss it’s important to find raw foods with calcium and protein. A safe bet is a multivitamin supplement. Supplements are an option for those who are truly focused on a raw-food exclusive diet. However, being on a raw food diet doesn’t necessarily mean that you can’t eat anything cooked.
Raw or Bust?
Eating a 100% raw diet is absolutely tough especially when money and time is a concern. For this reason, and because it’s easier to get all of the nutrition one needs from a less restrictive diet, some variation of raw and cooked food could be a nice “custom” raw food weight loss solution. Many raw food plans allow for some consumption of cooked foods, and in some cases they may make up as much as half of a person’s diet.
Miss USA 2003 and host of So You Think You Can Dance, Susie Castillo adheres to the Raw Food Detox Diet. In the February Issue of OK! magazine she heralds the benefits of the diet for weight loss.
A realistic goal when starting a raw food weight loss diet is aim for half raw food in your diet. As a dieter becomes comfortable with the new raw foods and recipes it is easier to increase the percentage of raw food and continue until they reach 100 percent. Most dieters end up going raw about 80% of the time which will definitely still provide weight loss and detox benefits.
Eating raw is daunting but exciting considering the health benefits reported. It can greatly improve overall health, and for those who want to lose weight, it can help shed pounds quickly. Dieters often report increased energy when eating only raw foods as well. Such a diet requires a great deal of willpower, but loyalists proclaim that it is well worth the effort.
