Abs Diet
Abs Diet for Women
This diet is recommended based on its:
- Realistic diet guidelines
- Vigorous, short workouts
Abs are the most coveted body part on svelte celebrities and models. We all remember Britney Spears’ famously toned midriff and Gwen Stefani’s washboard stomach. Chances are you’re not thrilled with your own abs. People’s adominal muscles unfortunately are concealed by body fat especially when you gain weight in the stomach area. So your ab muscles are hidden and you feel an in increase your pant size, it’s also bad for our health. Excess ab fat has been scientifically linked to heart disease and liver and other organ problems.
A diet designed specifically to reveal toned, slim abs was developed by David Zinczenko, editor-in-chief of Men’s Health magazine. He designed the Abs Diet which is originally focused toward men. The diet features included:
- list of healthy foods
- small, frequent meals
- rigorous exercise
- exercise regimen
The diet has risen to significant popularity, and now has a modified version for women wanting rock hard abs. The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life was a great success.
Nutrition and Eating on the Abs Diet
The Abs diet incorporates 12 powerfoods as its diet building blocks.These foods all have great nutritional value, and it’s easy to remember them using the acronym
Powerfoods List
Almonds and other nuts
Beans and legumes
Eggs
Spinach and other green veggies
Dairy (low fat or fat free)
Raspberries and other berries
Instant oatmeal
Peanut butter
Turkey and other lean meats
Extra-protein powder
Olive oil
Whole-grain bread and cereal
Metabolism Bursts
The abs diet promotes eating not the usual three, but six mini meals each day. Eating frequent meals helps quell hunger with fewer calories. Mini meals have been shown to rev up the metabolism.
Cheat Meal
Sticking to a diet can be tough. The Abs diet recognizes the need for flexibility and enjoyment. The diet has a built in “free meal” Dieters are not required to follow any of the diet’s guidelines for this one meal. It’s a well-planned splurge, allowing you to enjoy your cake, nachos or pizza on occasion without sacrificing the diet.
Doing the Work: Exercise
For firm abs, exercise is essential. You’ll be happy to know that exercise is optional during the first 2 weeks of the Abs Diet plan. The diet recognizes the need to acclimate to new eating slowly and then incorporate exercies. But on the third week and beyond, regular exercise is required.
The Abs Diet exercise program places high priority on muscle building rather than on cardiovascular workouts. It is built around very effective circuit training. Circuits consists of a series of strength-building exercises done at a fast pace. The benefit is keeping the heart rate up, burning fat and keeping the workout short. The program also promotes the use of compound exercises, which are work multiple muscle groups at the same time.
While there is some debate about whether you can really flatten your stomach in just 6 weeks, the testimonials for the Abs Diet have been quite favorable. The plan of good nutrition with an intense workout routine to promote overall health, weight loss and leaner abdominal muscles. The ability to eat six times a day and work out for just 20 minutes three times a week has made the Abs Diet a favorite of many.
