The Smart Scale http://www.thesmartscale.com Find the Smart Diet for You Wed, 27 May 2009 16:06:21 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Diet advice from Tara Costa http://www.thesmartscale.com/index.php/2009/05/27/diet-advice-from-tara-costa/ http://www.thesmartscale.com/index.php/2009/05/27/diet-advice-from-tara-costa/#comments Wed, 27 May 2009 16:04:20 +0000 admin http://www.thesmartscale.com/?p=143 ]]>

]]> http://www.thesmartscale.com/index.php/2009/05/27/diet-advice-from-tara-costa/feed/ 3 Hayden Panettiere: Toned! http://www.thesmartscale.com/index.php/2009/05/21/hayden-panettiere-toned/ http://www.thesmartscale.com/index.php/2009/05/21/hayden-panettiere-toned/#comments Thu, 21 May 2009 20:09:18 +0000 admin http://www.thesmartscale.com/?p=120 Recent photos of Hayden Panettiere show of her toned and athletic body. I think she looks great. Her arms and stomach show that she eats healthy and works out often. She probably does a lot [...]]]> Recent photos of Hayden Panettiere show of her toned and athletic body. I think she looks great. Her arms and stomach show that she eats healthy and works out often. She probably does a lot of cardio and some weight training. However, it looks like her body is predisposed to having muscle, as she’s had a similar body  type the whole time she’s been in the spotlight.

Hayden Panettiere

Hayden Panettiere

]]> http://www.thesmartscale.com/index.php/2009/05/21/hayden-panettiere-toned/feed/ 4 Kim Kardashian & The Cookie Diet http://www.thesmartscale.com/index.php/2009/05/21/kim-kardashian-the-cookie-diet/ http://www.thesmartscale.com/index.php/2009/05/21/kim-kardashian-the-cookie-diet/#comments Thu, 21 May 2009 17:49:29 +0000 admin http://www.thesmartscale.com/?p=114 A saw on the Skinny Website today that there’s rumors that Kim Kardashian is on the cookie diet. The Cookie Diet sounds ridiculous, but it’s actually a somewhat sound diet plan. It involves eating very [...]]]> Kim Kardashian | Photo from www.ThSkinnyWebsite.com

Kim Kardashian | Photo from www.ThSkinnyWebsite.com

A saw on the Skinny Website today that there’s rumors that Kim Kardashian is on the cookie diet. The Cookie Diet sounds ridiculous, but it’s actually a somewhat sound diet plan. It involves eating very filling cookies a few times a day, along with a few other dietary modifications. My belief is that any diet can work for you if you have the right mindset and the right tools to success. I’ve had most of my success because of the Beck Diet Solution book because it taps into the psychological reasons we can’t lose weight and then retrains the mind to think like a thin person. Man, that sounds nice!

The Cookie Diet

The Cookie Diet

So in any case the Cookie Diet probably works for some people. I actually don’t think Kim Kardashian is on the diet, she was just seen going into one of the diet’s stores. But rumors, how they spread in Hollywood.

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