Katharine McPhee: Intuitive Eating
Katharine McPhee was the 2007 runner up winner for American Idol. She’s an absolutely stunning woman with a fit body. But like many people she succumed to an eating disorder, bulimia in her teen years. In fact before competing on American Idol, Katharine had been struggling to quit her bulimic habits because the purging was damaging her voice.
She spoke to People magazine about her struggle to recover from bulimia. She attended a treatment center to deal with her eating disorder. She also learned a plan called Intuitive Eating which she credits for helping her learn how to eat resonably again. I have personally read the Intuitive Eating plan that Katharine used. It is a very good book with incredible insight into how healthy eating occurs.
People with eating disorders like Katharine McPhee lose all sense of normal with food. They don’t know when they are hungry or full, and food becomes a dangerous thing. Today, it looks like Katharine McPhee is managing her eating well and is as beautiful and fit as ever.
Intuitive Eating Diet
