Fergie’s Diet and Fitness
Fergie's Fit Physique
Fergie has one of the most sought after bodies in Hollywood. Her abs are enviable and her legs are toned. She stays fit by hiking, running and working with a trainer, according to reports. She also adheres to a specific diet. Fergie follows Carrie Wiatt’s Diet Designs meal delivery plan. It’s a delicious and gourmet style food delivery diet.
She credits Diet Designs to helping her shed pounds after gaining 13 for a movie role. After the movie, and before her wedding to husband Josh Duhamel, she got back to her meal service and to her rigorous fitness routine.
Fergie’s Daily Diet Choices
An example of what Fergie eats daily to stay so fit. She focuses on organic foods and whole grains. She also eats frequently to keep her blood sugar level.
Life and Style magazine reported a sample day of Fergie’s Diet:
Fergie's Abs in Maxim
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- Breakfast:Veggie omelet, of six egg whites, salsa and hot sauce.
- Midday Snack: Fergie fuels up with light organice cheese or whole wheat toast and peanut butter. She’s also a fan of Kashi cereal bars.
- Mid AM snack: She eats low fat yogurt with low sugar granola.. The granola helps to maintain fullness. She also eats berries for lunch.
- Pre-Dinner Snack: Pureed vegetable soup, which is very filling and savory.
- Dinner: Salmon and whole wheat couscous. She also adds vegetables to her dinner with a topping like mustard or light salad dressing.
Pretty basic meals, but they are definitely low in carbohydrates and sugar. Fergie also says that she takes a teaspoon of vinegar daily to help with bloating, which is a secret she swears by.
Fergie's Running Water Belt
Fergie Works Out by Hiking
