Celebrity Diets
Jessica Simpson’s weight has been in the news many times in the last few last years. She famously slimmed down to her daisy dukes for her role in the Dukes of Hazzard movie. Jessical is a short girl with a petite hourglass figure, muscular legs and broad shoulders. She reportedly enlisted the help of Harley Pasternak and his 5 factor fitness diet. Jessica Simpson weight loss can be attributed to this five factor plan which has some easy to follow guidelines. The five factor diet basically requires five factors at every meal, a low fat protein, a low glycemic index carbohydrate, fiber, a healthy fat and a sugar-free beverage. The diet pushes for protein because it has a rigorous workout plan folded into it. The workout has phases which include cardio, strength, core training and a cool down. The 5 factor workouts are interval-based circuit training.
Bonus: The diet allows one cheat day. Love that idea.
Smart for:
- This diet is great for people who love a challenge in the fitness area.
- If you want to get toned and work on muscle definition (Like Jessica wanted for her role as Daisy Duke)
- If you hate to count calories.
- If you like a quick workout with bursts of power.
Jennifer Aniston Diet
In the early days of Jennifer Aniston’s show Friends, you can see when she started on the Zone diet. She looks firmer and slimmer. Aniston gives credit to The Zone Diet for helping her lose weight and learn healthy eating habits. The Zone Diet is based on the 40 40 20 model – 40 percent carbohydrates, 40 percent protein and 20 percent of fat. So, each meal should contain that much of each nutrient. While measuring each meal may sound like a pain, it’s not terribly difficult to develop Zone friendly meals. Once on the plan Zone Diet followers often understand how to make their meals fall into the 40 40 20 ratio. This focus on protein and fat helps dieters to eat food which will make them feel full and ward off cravings. Healthy fat in the diet heightens satisfaction and greatly contributes to weight loss success.
